Cultivate Joy
Recently, your happiest days tend to include meeting a family
member or friend, exercising for >28 mins, and spending >1 hr 34
mins in a state of flow.
Find New Favourites
Given your high ratings for books and films featuring complex
storytelling and intricate narratives, you may also enjoy games
with immersive storylines and detailed world-building, like “The
Elder Scrolls V: Skyrim”.
Nurture Relationships
Your sleep quality improves by an average of 15% after attending
small gatherings involving family or close friends. In contrast,
socialising with acquaintances or large groups seems to have
little impact on sleep quality.
Optimise Routines
On days when you meditate for at least 10 minutes and consume a
high-protein breakfast, your energy levels are 35% higher by
mid-morning.
Unlock Peak Performance
Congratulations! This is better than 92% of your runs of a similar
distance. Of note, 96% of your fastest runs are logged after at
least 8 hrs 11 mins of sleep the night before, including this run.
